Weigh In record (no journal entry) for 06 February 2013
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2434 kcal
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Fat: 75.88g | Prot: 70.73g | Carb: 317.76g.
Breakfast: Maple and Brown Sugar Instant Oatmeal. Lunch: Baklava, White Rice, Chicken Kabobs. Dinner: Margherita Pizza. Snacks/Other: Apples, Chocolate Chip Chewy Coated Granola Bars, 73% Organic Dark Chocolate. more...
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losing 0.5 lb a week
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Jared G's weight history
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