Weigh In record (no journal entry) for 09 October 2019
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142.4 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1008 kcal
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Fat: 32.27g | Prot: 99.48g | Carb: 78.72g.
Breakfast: Naranjas, BC Mermelada Frutilla, Tostadas de Pan Integral. Lunch: Ensalada de Frutas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Bonafide Bocadito, Ensalada Mixta, Bife de Chorizo. more...
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losing 6.9 lb a week
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