Weigh In record (no journal entry) for 06 February 2013
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163.2 lb
Lost so far: 44.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1191 kcal
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Fat: 33.33g | Prot: 51.54g | Carb: 175.87g.
Breakfast: Salsa, Sour Cream, Egg White, Egg White, Egg, Mixed Salad Greens, Seasonal Fresh Fruit, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tap Water, 100% Lactose Free Lowfat Milk, Sugar Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Bean with Bacon Soup (Condensed). Dinner: Diet Dr. Pepper Cherry, Bean with Bacon Soup (Condensed). Snacks/Other: Tapioca Pudding, Special K Cereal Bars - Chocolatey Pretzel, Bananas, Reduced Fat Peanut Butter, Apples. more...
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2087 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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