Weigh In record (no journal entry) for 09 October 2019
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240.8 lb
Lost so far: 23.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2509 kcal
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Fat: 92.08g | Prot: 123.40g | Carb: 319.61g.
Breakfast: Jenny Craig Garden Vegetable Frittata, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Jenny Craig Chicken Fajita Skillet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Fiesta Chicken & Rice, Kroger Cut Green Beans No Salt Added, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Cocoa & Nut Bar, Produce Snacks Dried Pineapple Rings, Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Iced Lemon Essential Bars. more...
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gaining 8.4 lb a week
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