Weigh In record (no journal entry) for 09 October 2019
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1814 kcal
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Fat: 74.09g | Prot: 149.99g | Carb: 135.76g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido, Uvas, Kefir de Leite. Lunch: Batata Doce, Brócolis Cozido, Contra-filé, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Growth Supplements Whey Concentrado, Quatá Ricota Fresca, Growth Supplements Pasta de Amendoim Growth, Ovo Mexido, San Mar Castanha de Caju, Morangos. more...
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losing 2.4 lb a week
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