Weigh In record (no journal entry) for 09 October 2019
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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570 kcal
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Fat: 29.00g | Prot: 41.07g | Carb: 37.76g.
Breakfast: Pronto Light Carne de Soja Moída, Nestlé Leite em Pó Ninho, Melitta Café sem Açúcar , Omelete, Italac Leite Integral, Sabor da Terra Semente de Chia. Lunch: Sadia Pescoço de Peru, Repolho Verde Cozido, Abóbora Cabotia. Snacks/Other: Melancia. more...
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losing 0.0 lb a week
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