Weigh In record (no journal entry) for 09 October 2019
|
269.0 lb
Lost so far: 13.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1411 kcal
|
Fat: 86.92g | Prot: 136.29g | Carb: 22.67g.
Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca , Tomates, Aguacate. Dinner: Aceite de Oliva Extra Virgen, Cuca Sardinas Picantes, Dani Berberechos al Natural. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Campofrío Mini Fuet, Alipende Mortadela Siciliana, La Vaca que ríe Quesitos Light con Queso Azul, La Vaca que ríe Quesitos Light . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fcampins's weight history
|