Weigh In record (no journal entry) for 09 October 2019
|
159.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1221 kcal
|
Fat: 66.20g | Prot: 33.44g | Carb: 128.84g.
Breakfast: Bananas . Dinner: Market Pantry 8" Flour Tortilla, Fresh Pork Sausage , Denny's Hash Browns, Fried Egg . Snacks/Other: Pears , Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|