luijuba's Journal, 09 October 2019

200.6 lb Lost so far: 3.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 42.17g | Prot: 38.87g | Carb: 152.96g.   Breakfast: 3 Corações Cápsula Café com Leite, Coxinha. Lunch: Coca-Cola Refrigerante Zero, Mentos Mentos Beats. Dinner: Milk Shake, Salgadinho de Festa. Snacks/Other: Walmart Queijo Mussarela, Presunto de Peru, Bimbo Rap10 Fit. more...

2838 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 50 minutes, Standing - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...