Weigh In record (no journal entry) for 09 October 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1344 kcal
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Fat: 12.91g | Prot: 34.96g | Carb: 87.96g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Large), Cherry Tomatoes, Twinings Pure Green Tea. Lunch: Apples , Bulla Cottage Cheese Onion & Chives with Crackers. Dinner: Baked or Grilled Trout, Unibic Biscotti, Almond. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 3.1 lb a week
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