Weigh In record (no journal entry) for 09 October 2019
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1669 kcal
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Fat: 95.53g | Prot: 36.65g | Carb: 167.13g.
Breakfast: Plain Pancakes . Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Great Value Lemon Creme Sandwich Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Publix Premium Cherry Nut Ice Cream. more...
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losing 4.2 lb a week
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