Weigh In record (no journal entry) for 09 October 2019
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163.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2936 kcal
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Fat: 111.78g | Prot: 236.23g | Carb: 274.33g.
Lunch: Hoisin Sauce, Snak Club Sunflower Kernels, Harvest Snaps Mango Chile Lime, Lettuce Salad with Assorted Vegetables, Lucerne Pepper Jack Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kroger Unsalted Butter, Extra Virgin Olive Oil. Dinner: White Rice, Meijer Chicken Breast with Rib Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Chunky Peanut Butter. Snacks/Other: Harvest Snaps Snapea Crisps, Kashi GOLEAN Crunch! Honey Almond Flax, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Open Nature Greek Nonfat Strained Yogurt - Plain, Kashi GOLEAN Crunch! Honey Almond Flax, Now Foods Pea Protein, Spinach, Lucerne Unsweetened Vanilla Almond Milk, Ghirardelli Dark Chocolate 60% Cacao, Kale. more...
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gaining 4.2 lb a week
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