Weigh In record (no journal entry) for 09 October 2019
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1164 kcal
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Fat: 91.95g | Prot: 65.07g | Carb: 7.60g.
Breakfast: Hormel Original Pepperoni Slices, Turkey, Organic Valley Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat), Atkins Advantage S'mores Bar, Almonds. more...
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losing 14.0 lb a week
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