Weigh In record (no journal entry) for 06 February 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1026 kcal
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Fat: 25.02g | Prot: 54.34g | Carb: 156.97g.
Breakfast: Bananas . Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Boneless Skinless Chicken Breasts, Shake 'n Bake Original Chicken, Whipped Butter Salted, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Cinnamon Raisin Bread, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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steady weight
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