Alnona's Journal, 09 October 2019

Took my measurements last night:
breast 45
breast bone 38
waist 39
hips 45
goal:
breast 40
breast bone 36
waist 33
hips 40
Let's see how I do, have a healthy day 🙋

196.6 lb Lost so far: 33.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 59.50g | Prot: 72.82g | Carb: 208.93g.   Breakfast: Great Value Turkey Sausage Patties, Coffee with Skim Milk, Smucker's Simply Fruit Blackberry, Almond Butter, Fit & Active Multigrain Bread. Lunch: Fit & Active Strawberry Lemonade, Pesto Sauce, Culinary Circle Shaved Parmesan Cheese , Stonefire Original Tandoori Naan. Dinner: Fit & Active Strawberry Lemonade, Cheese Pizza. Snacks/Other: Safeway Boysenberry Preserves, Almond Butter, Fit & Active Multigrain Bread, Tea (Brewed) , Crumbs Mini Cupcake, Lay's Classic Potato Chips (28.3g), Kellogg's Special K Pastry Crisps - Strawberry, Coffee with Skim Milk, Simple Mills Chocolate Muffin & Cake Almond Flour Mix. more...