Shiniquiet's Journal, 09 October 2019

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 33.69g | Prot: 63.43g | Carb: 142.66g.   Breakfast: Strawberries , Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 Wheat Bread. Dinner: Ghirardelli Triple Chocolate Brownies, Mashed Potato, Meat Loaf. more...

542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...