Weigh In record (no journal entry) for 09 October 2019
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236.2 lb
Lost so far: 92.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1427 kcal
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Fat: 56.57g | Prot: 54.74g | Carb: 168.13g.
Lunch: Cupcake with Icing, Chocolate Chip Cookies (Soft Type), Cheetos Flamin' Hot Puffs, Jimmy John's #6 Vegetarian (No Mayo). more...
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gaining 6.3 lb a week
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