Weigh In record (no journal entry) for 06 February 2013
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1532 kcal
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Fat: 49.50g | Prot: 88.00g | Carb: 177.00g.
Breakfast: Caffe Latte with Soy (Grande), Organic Frozen Raspberries, Whole Grain Cheerios. Lunch: Light Chicken Soft Taco, White Chicken Chili (Cup). Dinner: All American Frittata. Snacks/Other: Fruit Bars - Strawberry. more...
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losing 5.6 lb a week
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Smarczewsk's weight history
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