Weigh In record (no journal entry) for 09 October 2019
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150.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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715 kcal
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Fat: 17.39g | Prot: 20.29g | Carb: 121.95g.
Breakfast: Great Value Caramel Cappuccino Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Welch's Fruit Snacks Fat Free, Bananas. more...
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losing 0.7 lb a week
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