Weigh In record (no journal entry) for 21 August 2010
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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329 kcal
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Fat: 13.61g | Prot: 16.52g | Carb: 37.52g.
Lunch: Canasta, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Ketchup . more...
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gaining 0.4 lb a week
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