Jeff-40's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

235.0 lb Lost so far: 1.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

312 kcal

Fat: 14.85g | Prot: 27.40g | Carb: 18.75g. Breakfast: Scrambled Egg, Egg White, Chili, Mushrooms. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens. more...

2585 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 06 February 2013

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