Weigh In record (no journal entry) for 06 February 2013
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170.1 lb
Lost so far: 27.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1504 kcal
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Fat: 23.75g | Prot: 184.32g | Carb: 157.05g.
Breakfast: L Carni, Benefiber Powder, Milk (Nonfat) , Bananas , Chia Seed, 80 Calorie Cereal - Honey Squares. Lunch: Shrimp, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Shrimp, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: Apple Pie, Gold Standard 100% Casein - Chocolate Supreme, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2649 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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