Not_lance_bass's Journal, 06 February 2013

148.0 lb Lost so far: 49.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 54.51g | Prot: 19.52g | Carb: 180.97g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Lunch: Onion Rings (Breaded and Fried). Dinner: Couscous (Cooked). Snacks/Other: Nacho Cheese Tortilla Chips, Chocolate Cake (with Chocolate Frosting). more...

2141 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...