Not_lance_bass's Journal, 30 January 2013

C25k 19/27

149.4 lb Lost so far: 48.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 44.90g | Prot: 92.10g | Carb: 132.34g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Bran Cereal, Nonfat Vanilla Greek Yogurt. Lunch: Original Beef Jerky. Dinner: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. Snacks/Other: Original Fruit Chews, Kit Kat. more...

2371 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 9 hours. more...