Gregorus's Journal, 21 August 2010

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Weigh In record (no journal entry) for 21 August 2010

233.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

1939 kcal

Fat: 96.16g | Prot: 75.10g | Carb: 204.68g. Lunch: Skim Milk, Amy's Cheese Enchilada. Dinner: 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Pita Chips, Clementine Izze, Hummus, tortilla chips, Guacamole. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Gregorus's own diet gaining 2.3 lb a week


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	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.
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	kramaswami recorded a weigh in at 147.5 lb.
	tracisbold recorded a journal and a weigh in at 200.6 lb.
	steve 42u updated their Exercise Diary.
	ljfellers recorded a weigh in at 235.0 lb.
	Yafreaka updated their Exercise Diary.
	healthy1soon recorded a weigh in at 236.0 lb.
	blcook updated their Food Diary.
	Razorthrash updated their Exercise Diary.

Gregorus's Journal, 21 August 2010

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