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yes..... now I am satisfy.... I will fulfill my health dream. pray for me my dear friends......
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192.7 lb
Lost so far: 11.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1231 kcal
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Fat: 24.21g | Prot: 62.39g | Carb: 191.08g.
Breakfast: Cooked Cress, Beef Tripe (Cooked, Simmered) , Beef Tripe (Cooked, Simmered) , Beef Tripe (Cooked, Simmered) , Instant White Rice, Beef Tripe (Cooked, Simmered) , Instant White Rice. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Beef Tripe (Cooked, Simmered) , Beef Tripe (Cooked, Simmered) , Instant White Rice. Dinner: Cooked Cress, Cucumber (Peeled) . Snacks/Other: Milk. more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Aminul haque's weight history
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