Weigh In record (no journal entry) for 06 February 2013
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204.8 lb
Lost so far: 16.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1099 kcal
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Fat: 43.69g | Prot: 94.92g | Carb: 38.68g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: t-bone steak. Dinner: chicken, broccoli. Snacks/Other: cabernet wine, diet dr pepper. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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