rudy lenzkes's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
205.0 lb Lost so far: 16.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
941 kcal Fat: 34.02g | Prot: 47.18g | Carb: 71.21g.   Breakfast: bagel, oatmeal cookie, coffee, creamer, egg. Lunch: homemade chicken rice. Dinner: beef fillet, broccoli. Snacks/Other: cabernet wine, diet dr pepper. more...
on diet rudy lenzkes's own diet   losing 2.8 lb a week

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rudy lenzkes recorded a Weight Entry at 189.0 lb.
rudy lenzkes rated Banan's Keto Waffles recipe .
rudy lenzkes recorded a Weight Entry at 188.0 lb.
rudy lenzkes recorded a Weight Entry at 189.8 lb.

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