rudy lenzkes's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
205.0 lb Lost so far: 16.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
941 kcal Fat: 34.02g | Prot: 47.18g | Carb: 71.21g.   Breakfast: creamer, coffee, oatmeal cookie, bagel, egg. Lunch: homemade chicken rice. Dinner: beef fillet, broccoli. Snacks/Other: cabernet wine, diet dr pepper. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rudy lenzkes's own diet



rudy lenzkes's weight history


rudy lenzkes's Recent Activity

rudy lenzkes's Own Activity

rudy lenzkes recorded a Weigh In at 201.6 lb.
rudy lenzkes recorded a Weigh In at 201.9 lb.
rudy lenzkes recorded a Weigh In at 202.8 lb.
rudy lenzkes recorded a Weigh In at 203.4 lb.

rudy lenzkes's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported bankgirl1's Weigh In.
4geo recorded a Weigh In at 267.0 lb.
helenapatra and HCB are now buddies.
Domingosn3 recorded a Weigh In at 217.6 lb.
Marshacup supported Kevin Homestead's Journal Entry.
nithomas recorded a Weigh In at 122.8 lb.
dpennel updated their Food Diary.
carpediem215 started a new group topic - FITTIN2B50.