rudy lenzkes's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
205.0 lb Lost so far: 16.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
941 kcal Fat: 34.02g | Prot: 47.18g | Carb: 71.21g.   Breakfast: bagel, oatmeal cookie, coffee, creamer, egg. Lunch: homemade chicken rice. Dinner: beef fillet, broccoli. Snacks/Other: cabernet wine, diet dr pepper. more...
on diet rudy lenzkes's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rudy lenzkes's weight history


rudy lenzkes's Recent Activity

rudy lenzkes's Own Activity

rudy lenzkes recorded a Weight Entry at 214.8 lb.
rudy lenzkes recorded a Weight Entry at 216.6 lb.
rudy lenzkes recorded a Weight Entry at 219.6 lb.

rudy lenzkes's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hany Shendy updated their Food Diary.
olivevargas recorded a Weight Entry at 98.0 lb.
madonna34 recorded a Weight Entry at 145.5 lb.
flasweetgal recorded a Weight Entry at 333.2 lb.
MCslimmer joined challenge Water Hydration.
johnmwoya commented on Jesicap's Journal Entry.
tcampanale recorded a Weight Entry at 221.6 lb.