Weigh In record (no journal entry) for 05 February 2013
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205.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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941 kcal
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Fat: 34.02g | Prot: 47.18g | Carb: 71.21g.
Breakfast: egg, creamer, coffee, oatmeal cookie, bagel. Lunch: homemade chicken rice. Dinner: broccoli, beef fillet. Snacks/Other: diet dr pepper, cabernet wine. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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