Weigh In record (no journal entry) for 09 October 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2579 kcal
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Fat: 106.40g | Prot: 82.73g | Carb: 265.54g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Jumbo Gevulde Speculaas, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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