Weigh In record (no journal entry) for 06 February 2013
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1242 kcal
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Fat: 51.36g | Prot: 79.08g | Carb: 123.33g.
Breakfast: Bananas, Egg. Lunch: Italian Dressing, Fresh Grilled Green Beans, Fresh Steamed Broccoli, Creole Catch. Dinner: Chicken Noodle Soup (Medium), Light Italian Dressing, Side Salad, Spicy Chicken Sandwich. Snacks/Other: Chex Mix Bold Party Blend. more...
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losing 1.7 lb a week
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