Weigh In record (no journal entry) for 09 October 2019
|
118.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
868 kcal
|
Fat: 14.66g | Prot: 101.65g | Carb: 71.24g.
Breakfast: AH Hollandse Aardbeien, Senseo Dark Roast, Canderel Zoetjes, Crownfield Fijne Havervlokken. Lunch: Freshona Augurken, Куриная Грудка на Гриле, Rivercote Thin Crisp. Dinner: Rivercote Ciabatta, Приготовленный Яичный Белок, Суп Куриный с Рисом. Snacks/Other: Body & Fit Isolate Perfection Chocolate. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|