Weigh In record (no journal entry) for 06 February 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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853 kcal
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Fat: 46.63g | Prot: 42.78g | Carb: 68.48g.
Breakfast: coffee with 1% milk, mozzarella cheese, egg white, fried egg. Lunch: italian dressing, tartar sauce, Salad, sole. Dinner: honey mustard dressing, roast beef, dried cranberries, blueberries, spinach. Snacks/Other: pop chips. more...
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gaining 1.1 lb a week
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