Weigh In record (no journal entry) for 06 February 2013
|
144.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
912 kcal
|
Fat: 19.90g | Prot: 99.79g | Carb: 94.01g.
Breakfast: Blueberries , Nonfat Plain Greek Yogurt. Lunch: Grape Tomatoes, Light Parmesan Peppercorn Ranch Dressing, Mixed Salad Greens, Pink Lady Apples, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Total 0% Greek Yogurt with Blueberry Acai, Atlantic Salmon (Farmed) , Broccoli . Snacks/Other: Grapes, King Salmon Jerky. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinehills's weight history
|