Weigh In record (no journal entry) for 07 February 2013
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143.3 lb
Lost so far: 25.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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655 kcal
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Fat: 5.34g | Prot: 71.51g | Carb: 92.55g.
Breakfast: Nonfat Plain Greek Yogurt, Blueberries . Lunch: Pink Lady Apples. Dinner: Total 0% Greek Yogurt with Blueberry Acai. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Whey Shot, Grapes. more...
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losing 4.9 lb a week
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