Weigh In record (no journal entry) for 06 February 2013
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1233 kcal
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Fat: 32.26g | Prot: 42.04g | Carb: 200.63g.
Breakfast: Iced Gingerbread Holiday Cookies, Bananas, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Navels Oranges, Iced Gingerbread Holiday Cookies, anise pizzelle, Skim Milk, Bean & Ham Soup, Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 12.6 lb a week
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