Weigh In record (no journal entry) for 21 August 2010
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228.0 lb
Lost so far: 86.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1522 kcal
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Fat: 15.11g | Prot: 86.78g | Carb: 268.26g.
Breakfast: 6" Corn Tortillas, Spanish Style Ready Rice, Pinto Beans, Tilapia (Fish) (Cooked, Dry Heat). Lunch: Organic Baby Spinach, Blueberries, Sliced roast beef, Fat Free Singles Sharp Cheddar, Blackberries, Spicy Brown Mustard, All Natural Multigrain 100% Whole Grain bread. Dinner: Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: G2 Thirst Quencher Powder, Root Beer, Mocha Frappuccino Light (Venti). more...
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losing 2.3 lb a week
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