Weigh In record (no journal entry) for 06 February 2013
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2013:
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1540 kcal
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Fat: 47.64g | Prot: 117.29g | Carb: 89.24g.
Breakfast: banana, 1% Fat Milk. Lunch: peppers, bacon bits, turkey, boiled egg, caprese salad. Dinner: Fat Free Cottage Cheese with Probiotic Cultures, Swiss Cheese, Chipotle Chicken Breast, Milk (Nonfat). Snacks/Other: Dulce De Leche Sugar Free Pudding, Pinot Gris (Grigio) Wine. more...
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losing 2.3 lb a week
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