Weigh In record (no journal entry) for 21 August 2010
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1673 kcal
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Fat: 96.42g | Prot: 135.11g | Carb: 69.70g.
Breakfast: Deluxe American Cheese Slices, Pineapple, Whole Milk, Coffee (Brewed From Grounds), Original Breakfast Sausage Links. Lunch: Deluxe American Cheese Slices, Butter, Oroweat Bread Jewish Rye. Dinner: Pineapple, Ritz Whole Wheat Crackers, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Single Malt Scotches, Honey. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 14 hours. more...
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gaining 3.5 lb a week
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