Weigh In record (no journal entry) for 06 February 2013
|
203.5 lb
Lost so far: 0 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
2137 kcal
|
Fat: 19.27g | Prot: 88.27g | Carb: 138.11g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Italian Bread, White Tuna Fish (Drained Solids In Water, Canned), White Table Wine, Gin. Dinner: Garlic Bread, Atlantic and Pacific Halibut, Cream Style Corn (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: White Table Wine. more...
|
|
2297 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|