Weigh In record (no journal entry) for 06 February 2013
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151.6 lb
Lost so far: 2.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1857 kcal
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Fat: 60.50g | Prot: 148.03g | Carb: 216.07g.
Breakfast: 100% multigrain 45 calories sara lee, fiberwise, flaxseed, banana, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, Old-Fashioned Oats. Lunch: ground beef 93% lean, gala apple, greek non fat yogurt, fresh express iceberg garden, balsamic and basil viniagrette. Dinner: steamfresh broccoli, strip steak. Snacks/Other: vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, dymatize protein, frozen blackberries safeway, coconut cashew quest bar. more...
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losing 4.2 lb a week
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