Weigh In record (no journal entry) for 06 February 2013
|
136.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
1204 kcal
|
Fat: 22.45g | Prot: 142.85g | Carb: 116.26g.
Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Afs protein. Lunch: 100% Whole Wheat Bread, Ovengold Roast Breast of Turkey - Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Nonfat Blueberry Greek Yogurt, Delifresh Oven Roasted Turkey Breast, Rice Cakes - Apple Cinnamon, Chocolate Whey Protein Powder. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|