Weigh In record (no journal entry) for 06 February 2013
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1560 kcal
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Fat: 27.37g | Prot: 183.02g | Carb: 148.26g.
Breakfast: Atlantic Cod, 100% Whole Grains Whole Wheat Bread, Pineapple, Atlantic Cod. Lunch: Carrots, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers, Pineapple, Egg White. Dinner: Sweet Red Peppers, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Egg White. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Glutamine Chewies. more...
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losing 14.0 lb a week
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