Weigh In record (no journal entry) for 21 August 2010
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136.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1165 kcal
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Fat: 33.65g | Prot: 47.98g | Carb: 174.87g.
Lunch: diet coke, honey wheat pretzels, Tilapia Fillets. Dinner: catsup, Potato French Fries, hamburger bun, onions, tomatoes, lettuce, Hamburger (Single Patty). Snacks/Other: cucumber, autumn mix, diet dr pepper, campbells soup at hand. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 7 hours, Sleeping - 11 hours. more...
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losing 1.8 lb a week
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