KatiKau's Journal, 06 February 2013

155.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 48.07g | Prot: 75.52g | Carb: 208.69g.   Breakfast: Whole Wheat Sesame Bagel, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Hard-Boiled Egg, Spinach Salad, Whole Wheat Dinner Rolls. Snacks/Other: Oikos Vanilla Greek Yogurt, Unsweetened Apple Sauce. more...

2975 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours and 30 minutes. more...