janjonker's Journal, 06 February 2013

184.3 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 122.05g | Prot: 109.09g | Carb: 350.26g.   Breakfast: Basterdsuiker, Havermoutpap, Yakult Light. Lunch: Pindakaas Calve, Brood - All-in - Brood met Pitten. Dinner: Boboti. Snacks/Other: Fruit mix, Pindacrunch. more...

3375 kcal

Activities & Exercise: Running - 1 hour and 10 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 35 minutes, Desk Work - 8 hours. more...