Weigh In record (no journal entry) for 08 October 2019
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365.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1731 kcal
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Fat: 77.44g | Prot: 108.22g | Carb: 151.25g.
Breakfast: Espresso Coffee, Bananas, Optimum Nutrition Protein Powder (100% Whey Protein), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Arby's Grand Turkey Club. Dinner: Smithfield Center Cut Ham Steak, Chunky Style Vegetable Soup. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Dunkin' Donuts Chorizo Burrito Bowl. more...
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gaining 0.9 lb a week
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 Comments
It's ok. Just start whatever plan you're using for weight loss again with your next meal. Been there..done that. You can too.😊
08 Oct 19 by member: Lynemb
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