Weigh In record (no journal entry) for 06 February 2013
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185.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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619 kcal
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Fat: 8.00g | Prot: 59.21g | Carb: 76.87g.
Breakfast: lucky charms, Special K Protein Snack Bar - Chocolate Delight. Lunch: banana, 2X Protein Greek Yogurt - Blueberry, Venison/Deer Steak. more...
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losing 5.6 lb a week
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