cuddyshack67's Journal, 21 August 2010

215.4 lb Lost so far: 6.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 92.65g | Prot: 130.36g | Carb: 48.69g.   Breakfast: Bacon Ranch Salad Dressing, Sliced Non-Smoked Provolone Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: milled golden flaxseed, Light Original Soymilk, REESE QUARTRD ARTICHOKE HEART, Light Mayonnaise, Finely Shredded Parmesan Cheese, Co-Jack Cheese (Shredded), Birds Eye Spinach Chopped, frozen (in block form, cardboard, foil wrap), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Diet Coke, Bell Peppers, Bacon Ranch Salad Dressing, Classic Romaine, Chicken Drumstick, Mesquite Marinade, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: Light Original Soymilk, Special K Protein Plus Cereal, Sugar Free Low Calorie Gelatin Snacks. more...

2867 kcal

Activities & Exercise: Boating or Canoeing - 2 hours, Swimming (slow) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...