Weigh In record (no journal entry) for 21 August 2010
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200.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1288 kcal
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Fat: 48.56g | Prot: 82.79g | Carb: 130.77g.
Breakfast: Cantaloupe Melons, Egg Beaters - Original. Lunch: English Muffin, Fried Egg without Fat. Dinner: Garlic Bread, Pineapple , Roasted Broiled or Baked Chicken. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 18.2 lb a week
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lamour9's weight history
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