Weigh In record (no journal entry) for 21 August 2010
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2635 kcal
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Fat: 94.82g | Prot: 159.11g | Carb: 171.95g.
Breakfast: Original Soymilk, Coffee. Lunch: Light Sour Cream, Border Sauce - Hot, Smart & Delicious Low Carb High Fiber Tortillas, Natural Shredded Mexican Style Four Cheese, 40% Less Sodium Taco Seasoning Mix, Fat Free Refried Beans, Ground Chicken, Olives (Small-Extra Large). Dinner: Dried Seaweed, Light Cream Cheese, Avocados, White Rice, Wild Atlantic Salmon. Snacks/Other: Lite Beer. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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